9:00 - 9:15 Intros, Opening Rituals, etc.
9:15 - 9:45 Sit   
9:45 - 9:50 Break
9:50 - 10:20 Yoga 
10:20- 10:25 Break
10:25 - 10:40 Walking Meditation
10:40 - 10:45 Break
10:45 - 11:10 Sit  
11:10 - 11:15 Prepare for Mindful Eating
11:15 - 11:45 Mindful Eating 
11:45 -  11:55 Movement or Walking Meditation 
11:55 - 12: 00 Break
12:00 - 12:30 Big Sky/Bowls Meditation 
12:30 - 12:45 Dharma Talk
12:45 - 1:30 Sharing, closing rituals, fellowship




Half Day Virtual Recovery Meditation Retreat                      

Retreat Schedule: 




The Nobl‚Äče Steps

Some helpful tips:

 

  • We suggest that you do whatever you can from your home space to facilitate the keeping of silence throughout the day, like setting aside a room away from others in your household and turning off whatever devices you aren't using to participate. 


  • You will need a yoga mat and a meditation cushion or chair, and a plan for where you would like to walk during the walking meditations.  If the weather permits, you may want to do that outside, and just time yourself, so you can come back in time for the next segment. 


  • You can join us for the whole day or just come for the segments that interest you. I suggest the whole day, as the cumulative experience of keeping noble silence is an amazingly powerful practice, but you are welcome anytime.  


  • Please just be sure to keep yourself muted so as not to disturb the noble silence with background noises.